Pumpkin Bread Overnight Oats

Pumpkin & Cinnamon Overnight Oats (sweetened with dates!)

• 4 servings

Measurements:

• 1 & 1/2 cups almond milk

• 1/2 cup canned pumpkin

• pinch of salt

• 6 pitted dates

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1 tsp pumpkin pie spice

• 2 scoops protein powder (My favorite is koia!)

• 1 & 1/2 cups old-fashioned oats

Measurements in Grams:

• 360 grams milk (or water!)

• 125 grams canned pumpkin

• pinch of salt

• 6 pitted dates

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1 tsp pumpkin pie spice

• 2 scoops (~60g) protein powder (My favorite is koia!)

• 135 grams old-fashioned oats

---

Instructions

Step 1

• In a food processor or blender, combine milk, canned pumpkin, pitted dates, a pinch of salt, vanilla extract, pumpkin pie spice, cinnamon, and protein powder until there are no date chunks.

• Blend until smooth and no date chunks remain.

Step 2

• Divide old-fashioned oats in individual jars/containers for meal prep (3-4 servings) or place all oats into one large container.

Step 3

• Pour the blended pumpkin mixture evenly over the oats.

• Stir the oats and pumpkin mixture together until fully combined. Cover and refrigerate for at least 2 hours (preferably overnight!).

Step 4

• Enjoy straight from the fridge, or top with cinnamon, nuts, or pumpkin seeds! Keep refrigerated and eat within 10 days!