Healthy Brookie Balls
Brownie-Cookie Dough Balls
Scroll to find recipe and step by step instructions.
Servings Size:
makes approximately 12 balls
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Measurements:
(Recipe in grams below!)
Cookie Dough
1/4 cup peanut butter
2 tbsp honey
1 scoop (1/4 cup) protein powder
3/4 cup old-fashioned oats
1 tsp vanilla
3 tbsp milk (I used almond!)
2 tbsp mini chocolate chips / chunks
Brownie Dough
1/4 cup peanut butter
2 tbsp honey
1 scoop (1/4 cup) protein powder
3/4 cup old-fashioned oats
3 tbsp cocoa powder
1 tsp vanilla (optional)
1/4 cup milk
Coating
1 cup semi-sweet chocolate
Highly recommend KOIA Protein powder — use my 20% off discount code!
Why measure in grams?
If you ask any bakery how they measure, most will say they measure in grams. Measuring by weight is more reliable for desserts because some recipes don’t specify if you should pack your ingredients and do not take into account how different people measure their ingredients.
A common mistake people make in measuring ingredients is when measuring brown sugar. Brown sugar is clumpier than normal sugar because it is mixed with molasses. 100 grams of white sugar is equivalent to 100 grams of packed brown sugar—though most people don’t pack their brown sugar the same way, so you will most likely not get the same measurement unless using a scale.
Food scales are such an amazing and cheap investment to make for your kitchen because they will allow you to copy recipes perfectly because they are far more reliable and allow you to not use as many dishes! Click here to order a food scale!
Measurements In Grams:
Cookie Dough
60 grams peanut butter
40 grams honey
16 grams protein powder
60 grams old-fashioned oats
3 grams vanilla
45 grams milk (I used almond!)
30 grams mini chocolate chips / chunks
Brownie Dough
60 grams peanut butter
40 grams honey
16 grams protein powder
60 grams old-fashioned oats
21 grams cocoa powder
3 grams vanilla (optional)
60 grams milk (I used almond!)
Coating
170 grams semi-sweet chocolate
Highly recommend KOIA Protein powder — use my 20% off discount code!
Kitchen Equipment
Stand mixer with paddle attachment OR medium sized bowl with rubber spatula
2 tbsp cookie scooper
Instructions:
Step 1
Cookie dough mixture begins by mixing together peanut butter, honey, and vanilla in bowl 1.
Brownie dough mixture begins as well by mixing together peanut butter, honey, and vanilla in bowl 2.
Step 2
Combine all oats in a blender and blend up oats until it turns into a powder.
Split blended oats evenly into each bowls.
Then in bowl 1 add protein powder into mixture. Mix until you get a thick and dry dough.
In bowl 2 add protein powder and cocoa powder into mixture. Mix until you get a thick and dry dough.
(PS: Highly recommend KOIA Protein powder — use my 20% off discount code!)
Step 3
Next, mix in the milk into both bowls until dough is nice and soft.
Then for cookie dough mixture gently fold in the mini chocolate chips.
Step 4
Using a 1 tbsp cookie scooper, scoop one portion of cookie dough and one portion of brownie dough and roll them together in your hands until smooth.
Step 5
Place brookie balls in the freezer for 30-45 minutes.
Step 6
Melt semi-sweet chocolate until smooth.
Individually coat each brookie ball in the chocolate and place back in fridge to cool for another 15 minutes.
Step 7
Eat fresh or store in a chilled environment for up to 14 days!
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(may differ depending on your ingredients!)
Per Serving (12 servings)
Calories: 216
Protein: 6.5g
Carbohydrates: 25.1g
Total Fat: 11.4g
Saturated Fat: ~4.5g
Sugar: ~14–16g
Fiber: ~2.5g
(remember these are only approximations!)
